naser
عضو ذهـبي
عدد الرسائل : 333
العمر : 44
تاريخ التسجيل : 21/09/2007
 | | موضوع: وداعاً للصالات الرياضية برنامج متكامل للرجال والنساء PC Fitness الخميس يناير 07, 2010 6:14 am | |
| وداعاً للصالات الرياضية برنامج متكامل للرجال والنساء PC Fitness  Yourself! Fitness PCوداعاً للصالات الرياضيةبرنامج متكامل للرجال والنساءتخزن فيه اسمك .. ويحفظ مواصفاتك الطول العرض
القدرات .. مثل كم مرة تستطيع عمل ضغط وتمرين المعدة وغيره روعة فيه 6 اقسام ايروبيك
تمرين الجزء العلوي من الجسم تمرين الجزء الوسط تمرين الجزء السفلي تمارين مرونة يوغا
تختار انت المدة والاجهزة مثل الاثقال والكرة والستيب
يتطور البرنامج معك كلما خفضت وزنك ركز اكثر على شد عضلاتك
What is PC Fitness? PC Fitness brings the expertise of a personal trainer into your home with the first health and fitness game for PCs and laptops. Maya, your own virtual personal fitness trainer, will build a fully interactive, personalised fitness programme for you, keep you motivated and deliver the results you've always wanted.
So how does it work?
Maya tests your fitness level and sets up a Workout Calendar toward achieving your personal goals. She also provides fitness advice and motivational pep talks that help keep you moving and progressing through a selection of 500 unique exercises. As you successfully advance through your Workout Calendar, Maya offers unlockable incentives such as new environments and new music.
How is this better than an exercise DVD?
The software is completely unique for each user and it can be modified at any time. You are never forced to follow a one-size-fits-all workout. You can skip a test or wait through anything that feels uncomfortable, or simply ask Maya to redesign your programme for your special preferences.
Features
1. Personalised training programmes: Maya, the PC Fitness personal trainer, will create a customised health and fitness programme for you based on your unique needs and individual goals.
2. Dynamic fitness routines: To assure that no two workouts will ever be the same, each day Maya will build your personalised routine based on your progress and commitment level.
3. Over 500 unique exercises: Maya will coach you through training sessions featuring Yoga, Pilates, Cardio Fitness, Strength Training, Flexibility Exercises and Targeted Weight Loss routines.
4. Six workout environments: Keep your workouts from getting stale by travelling to the Empress's Dojo, the Alpine Retreat, an Island Paradise, the Urban Oasis, the Desert Springs Resort or by completing a yoga routine in the Meditation Garden.
5. Customised meal planning: As part of the PC Fitness programme, Maya offers nutritional advice with thousands of recipes, preparation instructions and shopping lists to make eating right an easy part of any lifestyle.
6. Equipment Integration: Maya will integrate the fitness equipment you already own into your workout.
7. Music Choice: Choose the music that will get you moving from over 70 contemporary tracks across multiple music styles including Hip-Hop, 80's, Dance and Latin.
8. Training Tips: Throughout your daily routine Maya will teach you important health and fitness facts that will help you lead a healthier, more active life
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